Magnesium Glycinate Chelate is one of the best absorbed forms of magnesium. Each capsule provides 150 mg of elemental magnesium. This product should not cause any of the unfavourable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.
 
Recommended Use: Suggested Dose: Adults and Adolescents 9 and over: Take 1 capsule twice per day, or as directed by your health care practitioner.